Let us help you make the transition to motherhood as graceful and joyful as possible.
Maternal health is the #1 indicator of infant health. Our mission is to improve maternal health for every mother, starting with you.
In this mini-course, you'll get an incredible library of resources to up-level your wellbeing, and instant access to new content. Sign up now to get:
All of this comes straight to your smartphone, tablet or computer. No scheduling. Available 24/7.
Because it takes a village, and we're here for you.
Hi! My name is Rachel, and I'll be your guide for this offering. I'm a mom, lawyer, and the founder of Curated Wellness.
I have about twenty years of diverse wellness training, including nutrition, meditation, counselling, yoga, and lifestyle design. I've studied with some of the world's top health and wellness experts, including Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; Ben Wong and Jock McKeen, founder of the Haven Institute; Shiva Rea, yoga teacher and pioneer; Regena Thomashauer, Founder of Mama Gena’s School for Womanly Arts, and many other leading researchers and wellness authorities. I hold degrees from the London School of Economics, Osgoode Hall Law School, the University of Toronto, and the Institute of Integrative Nutrition.
But a lawyer? Well, yes. I was a lawyer on Wall Street. It was pretty rad. That experience taught me a lot about health and happiness - but I'd been searching for ways to live better for a long time before I became an Esquire.
I put the power of legal analysis together with my deep knowledge about wellbeing to curate holistic offerings for urban professionals. I run pretty awesome workshops and design wellness programs for great organizations, and coach people 1:1. When I became a mom, I realized that no one was curating wellness for us. And we need it! So, the New Mom Dream Team was born (and they are beautiful!).
It's my pleasure to put my finest research and (softie) cross-examination skills together to make your experience of motherhood as wonderful as it can be. See you in the videos!