Cecily is the Founder of The Yoga Element. She views movement as an incredible vehicle with which to explore the body’s capacity. Learning to better understand the body and its movement patterns drives Cecily's desire to teach others, showing her students how they can feel and move better than they ever thought possible. As the co-founder of Yoga Detour, she teaches others how they too can become movement instructors through a ground-breaking multi-disciplinary Yoga Teacher Training program.
Keeping your body healthy as a new mom can seem like the last thing you have time for. In this segment you'll learn a simple set of exercises that can be integrated into your everyday routine and is accessible anywhere, regardless of the amount of time and space you have. The routine targets primary areas of stress on a new mom’s body: wrists, shoulders and low back.